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	<title>Fox&#039;s Den</title>
	<link>http://www.racefox.com</link>
	<description>A bitter 30 something redhead ranting shouty thoughts and miscellany with the world…</description>
	<lastBuildDate>Fri, 17 Jun 2011 11:17:15 +0000</lastBuildDate>
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		<title>Wow&#8230; 43mins To Spare</title>
		<description><![CDATA[It&#8217;s 06:17 on Friday morning and here I sit with a fluffy fleecy dressing gown on and cup of tea cooling down on the arm of the sofa. I&#8217;ve got a some pasta boiling away in a pan in the kitchen and that right there is the most dire mistake I can make. Put pasta [...]]]></description>
		<link>http://www.racefox.com/2011/06/wow-43mins-to-spare/</link>
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		<title>Cabbage Soup Diet &#8211; Wednesday (Day 3)</title>
		<description><![CDATA[Today was soup, fruit (except bananas) and vegetables (except potatoes). I started breakfast with strawberries, blueberries, mango, grapefruit and an apple, shortly followed by some of the new batch of &#8216;Creole&#8217; cabbage soup I made last night. I also chased my initial cup of tea down with water and a bit later I exchanged a [...]]]></description>
		<link>http://www.racefox.com/2011/03/cabbage-soup-diet-wednesday-day-3/</link>
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		<title>Cabbage Soup Diet &#8211; Tuesday (Day 2)</title>
		<description><![CDATA[Today was soup, any vegetables and baked potato day. Eating vegetables for breakfast wasn&#8217;t the most exciting thing I&#8217;ve ever done although I&#8217;ve eaten weirder food for breakfast so I didn&#8217;t completely turn my nose up as the first Mangetout slipped passed my lips. I managed 4 bowls of soup today and I also did an [...]]]></description>
		<link>http://www.racefox.com/2011/03/cabbage-soup-diet-tuesday-day-2/</link>
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		<title>Cabbage Soup Diet &#8211; Monday Day 1</title>
		<description><![CDATA[So Monday was my first day on the diet. WOW! I&#8217;m blown away by how wrong I had this plan.. and not literally &#8216;blown away&#8217; either so let me go ahead and address that point. NO GAS.. That&#8217;s right, so far I&#8217;ve had no gas at all. Do you know how many opportunities to wrestle [...]]]></description>
		<link>http://www.racefox.com/2011/03/cabbage-soup-diet-monday-day-1/</link>
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		<title>Time For Another Challenge&#8230;</title>
		<description><![CDATA[So&#8230; brought to you by the same curiosity that drove the trial of the &#8217;100 Push Up Challenge&#8217;.. Foxsden is doing &#8216;The Cabbage Soup Diet&#8217;. Now, I&#8217;m fully aware: There will be those of you that know me and just shake your head in disbelief at the absurdity of reading this. There will be those [...]]]></description>
		<link>http://www.racefox.com/2011/03/time-for-another-challenge/</link>
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		<title>2010 in Review</title>
		<description><![CDATA[The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here&#8217;s a summary of interesting odds &#38; sods.   The Blog-Health-o-Meter™ reads Wow.   Crunchy numbers About 3 million people visit the Taj Mahal every year. This blog was viewed about 55,000 times in 2010. If it were the Taj Mahal, it would [...]]]></description>
		<link>http://www.racefox.com/2011/03/2010-in-review/</link>
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		<title>Random Items</title>
		<description><![CDATA[In the space of 2 hours and 20 minutes whilst riding my bike today I saw the following random items: A spoon A shoe A cigarette packet A dead Pheasant A dirty item of clothing A magazine A dolls head A broken &#8216;For Sale&#8217; sign A plastic carrier bag A cabbage For a moment I [...]]]></description>
		<link>http://www.racefox.com/2011/03/random-items/</link>
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		<title>I Feel Free&#8230;</title>
		<description><![CDATA[The things you own end up owning you. It&#8217;s only after you lose everything that you&#8217;re free to do anything.]]></description>
		<link>http://www.racefox.com/2011/03/i-feel-free/</link>
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		<title>Driving, thinking, singing</title>
		<description><![CDATA[]]></description>
		<link>http://www.racefox.com/2011/02/click-my-face/</link>
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		<title>Impending Awkward Moment</title>
		<description><![CDATA[Driving on the long smooth road on the other side of the neighbouring village I slowed considerably to follow cautiously behind a bearded man who was riding a folding bike which had an unfeasibly lengthy head tube and ridiculous looking 12&#8243; wheels. His cadence on the pedals was swift and purposeful and he wore perched on his [...]]]></description>
		<link>http://www.racefox.com/2011/02/impending-awkward-moment/</link>
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