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	<title>Comments on: Plans</title>
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	<link>http://www.racefox.com/2008/07/plans/</link>
	<description>A bitter 30 something redhead ranting shouty thoughts and miscellany with the world…</description>
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		<title>By: foxsden</title>
		<link>http://www.racefox.com/2008/07/plans/#comment-320</link>
		<dc:creator>foxsden</dc:creator>
		<pubDate>Mon, 21 Jul 2008 18:10:31 +0000</pubDate>
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		<description>Thank you.. and no, you&#039;re not on the list.. it&#039;s reserved for lazy buggers!

Pushups are going ok but I&#039;ve arrived at the realisation that I just can not do proper pushups so I&#039;m sticking with the girly ones. Get back on it girl... I love it when I glance down at my arms when I&#039;m sat at my desk and notice tone that I didn&#039;t have before, same goes for the abs I&#039;ve got from doing the plank exercise. Definately keep it up at least until you see the results and then it won&#039;t be so hard to stick to.</description>
		<content:encoded><![CDATA[<p>Thank you.. and no, you&#8217;re not on the list.. it&#8217;s reserved for lazy buggers!</p>
<p>Pushups are going ok but I&#8217;ve arrived at the realisation that I just can not do proper pushups so I&#8217;m sticking with the girly ones. Get back on it girl&#8230; I love it when I glance down at my arms when I&#8217;m sat at my desk and notice tone that I didn&#8217;t have before, same goes for the abs I&#8217;ve got from doing the plank exercise. Definately keep it up at least until you see the results and then it won&#8217;t be so hard to stick to.</p>
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	<item>
		<title>By: nutty mummy</title>
		<link>http://www.racefox.com/2008/07/plans/#comment-319</link>
		<dc:creator>nutty mummy</dc:creator>
		<pubDate>Sun, 20 Jul 2008 09:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.racefox.com/?p=332#comment-319</guid>
		<description>I love how passionate you are about this. Luckily I&#039;m not on your hit list because I walk to work. 

How are the push ups going? I have stopped this week!! aaargh

Must get back into it tonight - have got sidetracked by accident....</description>
		<content:encoded><![CDATA[<p>I love how passionate you are about this. Luckily I&#8217;m not on your hit list because I walk to work. </p>
<p>How are the push ups going? I have stopped this week!! aaargh</p>
<p>Must get back into it tonight &#8211; have got sidetracked by accident&#8230;.</p>
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